Getting Back on Track After Gaining Weight How to Lose 100 Pounds (Audible Audio Edition) P Seymour Gwendolyn Druyor Books
Download As PDF : Getting Back on Track After Gaining Weight How to Lose 100 Pounds (Audible Audio Edition) P Seymour Gwendolyn Druyor Books
Gaining back weight after a significant weight loss can be devastating and depressing. It's easy to feel like a failure and scary to think about attempting to lose weight again.
Like the other audiobooks in this series, the author is going to get real with you about her own struggle to lose weight and this does include a period of weight gain.
She then takes you through a process that will help you to move on from your mistakes and get motivated to be back on track for changing your life.
This audiobook, like the previous volumes, is a quick listen told from a very real perspective.
If you're looking for some help and motivation for moving forward after you've put some weight back on, then Getting Back on Track After Gaining Weight is for you!
Getting Back on Track After Gaining Weight How to Lose 100 Pounds (Audible Audio Edition) P Seymour Gwendolyn Druyor Books
Everyone gets off track. What most of us do is punish ourselves for getting off track. This book talks about focusing on the solution.Product details
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Getting Back on Track After Gaining Weight How to Lose 100 Pounds (Audible Audio Edition) P Seymour Gwendolyn Druyor Books Reviews
This series is a keeper; truly as inspiring as the first book and you can't say that about all series. Every issue you have had or will have on your weight loss journey is addressed. In this latest book, the author takes you through her journey from weight gain to weight loss. I think most of us just keep gaining until it's totally out-of-control, so reading what caused her to gain weight is a cautionary tale for you to know - ahead of time! Recommended reading BEFORE you need it.
I enjoyed reading this book, mostly because it was personal and real, not some rehashed weight loss book.
It was truly written by someone who had success losing weight, but then gained some back. And the writer gives specific examples of what she did wrong and simple ways to overcome those missteps.
And this is not written by an author who scraped together just one book on weight loss. In fact, this author has many other books in her series that will give you the motivation and tips for getting back on track with your weight loss plan.
Everyone who has been on the weight roller coaster needs to be sure and buy this book, It is inspiring and encouraging. I have spent my life on that roller coaster and I feel so motivated to make a workable plan to finally take off my weight and keep it off.
It is written by someone who obviously been there with the rest of us and is not judgmental. I look forward to having her on my side on this journey.
It is very easy to get off track,but this book will help you and me get back in the race and come out winners.
There are 5 other books to help us all. I plan on getting them all.
Buy this book and join us.
In fact, I do not need this book at all. I bought this book for my brother that is obese and very over-weight. At the first glance, this book is not fantastic appealing to us. We thought it may be another typical losing weight book out there. In fact, my brother had bought tons of such books and don't seems to have much results with losing weight.
When I told him about this book, as usual he was skeptical about it, but I still went ahead and got him this book. Wow! As we flipped through the pages, we found golden nuggets within especially there is a concrete plan of losing weight. In short, it is a great for anyone who has been trying very hard to lose weight but not getting the results. All I can say, it WORKS!
This is a great book to read for those of us who have gained weight unexpectedly. Sadly, I fall into that category )
One of the best chapters in the book deals with reflecting on what went wrong. This is something that I really needed to do after I put on an extra 20 pounds out of nowhere. Didn't take much reflecting for me to know where I have failed. Snacking! Gets me every time.
I really enjoyed how the author was so positive throughout the book. I tend to get down on myself once I start to gain weight and this book is really a great pick-me-up.
Of course the chapter titled "A New Plan For Lasting Success" was the best part about the book to me. I have slipped a bit in the past few months but my new plan should get me back on track.
Awesome book!
I bought and reviewed one of the earlier books in this series Exercise for Weight Loss (How to Lose 100 Pounds) and although not in the situation where I have 100lbs to lose, I am the same age as the author (42) and do find it a constant effort to keep the pounds off too! This book is motivational, inspiring and amusing at times, written in a friendly personal style that explains where you might go wrong, and just what to do to avoid putting that weight back one, once you have lost it. It's a brave and smart author that is willing to admit to mistakes, and then to give you the solutions "How to Get back to It"!
Which one of us has lost weight and not had a relapse? I love hearing about how P Seymour fought back against the oops moment, as she calls it.
She takes the pressure off of us (because that's what causes failure imo). When she says, "life happened to me," I instantly shook my head "yep." I've been there. It happens. The key is to know how to not let it ruin your life. This really has to be a lifelong change and I like the way the author helps us make a plan for that. She doesn't just say "get back on the wagon," but gives us real steps to implement to make the weight loss permanent.
She's very personable and I've become a member of her Facebook fan group so we can all support each other. it's at [...] if you want to meet us there.
Everyone gets off track. What most of us do is punish ourselves for getting off track. This book talks about focusing on the solution.
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